Chicken Marinated in Yoghurt and Spices (6)

Ingredients

• 6-8 skinless chicken legs and thighs
• 4-6 large garlic cloves
• finely grated ginger
• Sea salt
• chillies
• carton of plain low-fat yogurt
• freshly ground cumin
• ground turmeric
• chilli powder

Method

1. Add ginger, chillies, garlic and sea salt into pestle and grind into paste
2. Place into bowl and add the ground cumin, turmeric, a little too much chilli powder
3. Stir in the yoghurt, add slightly more salt than you think is appropriate
4. Deeply slash each piece of chicken to the bone 3 or 4 times
5. Coat meat with yoghurt mixture and refrigerate for around 8/9 hours
6. Drizzle pieces with olive oil and heat under the grill
7. Turn over once the chickens become charred, add more olive oil and grill that side

Serve with

• Harissa Flavoured Rice
• Cucumber Yoghurt

References

https://www.foodandwine.com/recipes/chicken-legs-marinated-in-yogurt-and-spices