Ingredients

  • 6-8 skinless chicken legs and thighs
  • 4-6 large garlic cloves
  • finely grated ginger
  • Sea salt
  • chillies
  • carton of plain low-fat yogurt
  • freshly ground cumin
  • ground turmeric
  • chilli powder

Method

  1. Add ginger, chillies, garlic and sea salt into pestle and grind into paste
  2. Place into bowl and add the ground cumin, turmeric, a little too much chilli powder
  3. Stir in the yoghurt
  4. Slash each piece of chicken 3 or 4 times
  5. Coat meat with yoghurt mixture and refrigerate for around 8/9 hours
  6. Heat oven to ~200 degrees
  7. Place chicken on tray and drizzle on some olive oil
  8. Cook for an hour or so, every 20 minutes turn the pieces over and remove liquids

References

https://www.foodandwine.com/recipes/chicken-legs-marinated-in-yogurt-and-spices